take a break from the books and create something 🎨✨

decompress at Student Reset: Paint Party with good music, good company + a project that has absolutely nothing to do with your GPA

we start with a mini meditation to clear our heads, then you’re free to paint your heart out. Paint, talk, laugh, vibe with your friends or make some new ones while you create something completely your own.

no experience needed + all supplies provided ✨

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

The purpose of Late Night at the Rec is to expose the Eagle community to the programs and events offered by RecWell. Activities will include:

• 3v3 basketball tournament (Gym)

• Group exercise demonstrations (B101)

• Therapeutic recreation demonstrations (Downstairs lobby)

• Access to the Fitness Center throughout the duration of the event

• Facility tours

• Tabling opportunities for other departments and club teams (Gym lobby)

• E-sports station (downstairs lobby) 

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Recharge, restore, and stay in the game.

Yoga for Recovery is designed for athletes and gym-goers looking to improve mobility, reduce soreness, and prevent injury.

1st + 3rd Thurs @ 8:00 AM
📍ShooFly Athletics

stretch deeper, recover smarter, and move better

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

A curated yoga and sound bath experience designed to release stress and decompress from the academic year.

Recharge, restore, and stay in the game.

Yoga for Recovery is designed for athletes and gym-goers looking to improve mobility, reduce soreness, and prevent injury.

1st + 3rd Thurs @ 8:00 AM
📍ShooFly Athletics

stretch deeper, recover smarter, and move better

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday in DURHAM for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Recharge, restore, and stay in the game.

Yoga for Recovery is designed for athletes and gym-goers looking to improve mobility, reduce soreness, and prevent injury.

1st + 3rd Thurs @ 8:00 AM
📍ShooFly Athletics

stretch deeper, recover smarter, and move better

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Recharge, restore, and stay in the game.

Yoga for Recovery is designed for athletes and gym-goers looking to improve mobility, reduce soreness, and prevent injury.

1st + 3rd Thurs @ 8:00 AM
📍ShooFly Athletics

stretch deeper, recover smarter, and move better

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday in DURHAM for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

Year ✌🏾 New Arc. Same Energy 🧘🏾‍♀️✨

You don’t have to be flexible
You don’t have to be a yogi
You just show up and have fun

🧘🏾‍♀️ when: Sunday 11:00 am
🎭 where: Chaos Hub
💖 who: Zia

if you came last year, you already know the vibe.
if you missed it… this is your redemption arc.

tag your cosplay crew below 👇🏾
who are you training as this year ? 🎭

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday in DURHAM for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨

Indulge in an afternoon of softness, connection, and community. This experience blends gentle yoga, a calming sound bath with real community — all wrapped in self-love, strawberries & chocolate. Yoga Mats provided. No experience needed.

✨ What to Expect

• cozy, chic atmosphere, florals, candles

• Fresh Fruit + Cold Champagne 🥂

• Self Love Yoga + Affirmations

• the cutest photo ops 📸

• Goodie Bags

🎀 Come as you are – comfy, cute, or both
Mood Board and Theme: creams, browns, pinks
Leave a little more in love with yourself

🍓

if your weekends are for slow mornings, this yoga class is for you

a welcoming space to stretch slowly, breathe deeply, and ease into Saturday. This 3-month series designed to help you slow down and reset, with a nourishing yoga practice designed to gently increase your strength and flexibility.

You don’t need to be super flexible. You don’t need to have it all together. Come as you are. Move at your own pace. Leave feeling lighter, calmer, and more connected after a nourishing yoga practice. Just bring your mat and your beautiful self. I’ll take care of the rest.

come as you are. leave feeling more refreshed ✨

Sacred Sound Sundays is Expanding

I invite you every 1st Sunday for a restorative sound bath designed to help you relax, release, and return to yourself. The soothing sound of crystal singing bowls uplift the spirit, quiet the mind, and deep rest in a safe space.

We gather in community to pause, breathe, and reconnect. Give your nervous system a much-needed reset with warmth and softness. No experience needed. Bring your yoga mat, blanket, anything that helps you feel comfy cozy.

come as you are. leave feeling lighter ✨