Wellness Workshop

Zia will be hosting a wellness workshop at 2:00 pm in the Dome Globe at the Swamp Jam 2 ( June 7th 10:00 am - 9:00 pm at the Avila Center ) hosted by Grounded Possibilities.

Swamp Jam is a celebration of environmental justice work, past present and future. An open door for those looking to make an impact in their communities. A space that places art, artists and culture as essential to the world we are building. 

Presented by Zia, the Yoga Monarch at The Artist Lounge Raleigh

This summer, your Saturday reset is served poolside. Zen and Swim — Wellness with a splash of luxury. A peaceful experience that blends grounding yoga, tropical aesthetics, and good vibes only.

Hosted by The Artist Lounge Raleigh — featuring a private, heated, saltwater pool, lush foliage, and dreamy ambiance, this event is your new go-to for feel-good summer Saturdays.

Your Ticket Includes:

✨ 50-minute yoga session on the lawn
✨ Exclusive access to heated, saltwater pool + garden oasis
✨ Champagne toast (mocktail available)
✨ Fresh squeezed lemon water
✨ Local vendor spotlight

Stretch under the Sun, Vibe by the Pool. This isn’t just yoga — it’s your new summer ritual. Wear your flyest fit, bring your sunscreen, and get ready to vibe.

Spots are limited — grab your ticket and let the summer magic begin!

Investment in community & family time

Standard cost is $25 per child per session OR $75 per child for all sessions (in other words, if you register for at least 3 sessions you pay $75 total per child).

Each session will include:

• sweet, hands-on learning such as planting seeds, handling soil, watering plants and more

• joyful play for the young and young-at-heart

• guided visioning, self-reflection, or affirmations focused on family + community and rooted in black culture

• light refreshments (including vegan and allergy-friendly options)

What to bring for you and your family:

• A journal + something to write or draw with (colored pencils, pens, crayons)

• A bottle of water

• A picnic blanket, beach towel or mat

Payment: Last opportunity to register and pay: Friday,  May 16 at 5 pm.

Sunset Yoga

It's YOGA o'clock! 🧘🏾‍♀️
Sunset Yoga is BACK starting May 18, presented by Surfside ☀️

Grab your mat, find your moment, and unwind with us!
🎟️ Purchase your ticket NOW using the link!
📍 Ava Rooftop Bar in Fenton NC

UNICON hosts
Black Fae Day Meetup

May 17th at Noon in Pullen Park! Meet with other black faes and fantasy creatures and enjoy a day outside frolicking with new and old friends!

See you all there!!

Hey Family!

We're excited to be offering a full calendar of classes for our community and hope that you join us.

The Soul Yoga brand is committed to providing an accessible destination for wellness, revitalization, and balance for people in our community.

We are on a mission to introduce a fresh experience to the yoga scene through vibrant, energetic classes that are hip yet soulful.

Our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath, and soul.

Flow with us.

Registration begins at 9:00am

Class starts at 9:15am.

Please bring your mats.

A ll ticket sales are final.

For more information visit OfficialSoulYoga.com

Mother’s Day Edition

discover the power of sound
for a magical evening of relaxation and healing

Dear Mama,

Are you longing for rest?

A sacred space to reconnect with yourself? Your body?

And a community of like-minded Black mothers who are on a journey of healing and reclamation?

Inspired by G.R.A.C.E. healing circles and the sensual ecotherapeutic practices of Whole With Joy, join us for this Sacred Wellness Retreat, a transformative experience designed for Black mothers who are ready to embrace sacred wellness, deepen their spiritual journey, and cultivate radical rest in their daily lives. Together, we will immerse ourselves in deep rest, renewal, and holistic healing. The one-day retreat will include:

🌿 Restorative group experiences to nurture mind, body, and spirit

🌿 Time for individual reflection, rest, and self-guided exploration

🌿 Offerings from local healers to support your wellness journey - yoga, healing circles, ecotherapy, a sound bath, and more!

🌿 Delicious, nourishing breakfast and lunch from local caterers

🌿 A sacred, affirming space where you are seen, valued, and held

If you are seeking a space to integrate more rest, connect with other spiritually aligned mothers, and embody sacred wellness in your daily life, this series is for you. Join us for  this soul-nourishing experience designed exclusively for Black mothers seeking deep rest, community, and renewal.

💫 Come as you are. Leave feeling replenished, empowered, and deeply held. 💫

Spaces are limited to ensure an intimate and nurturing experience. Secure your spot today! 💜

At the 2025 #TeachingInColor Summit hosted by the Center for Racial Equity in Education (CREED NC), Yoga Monarch will lead a transformative Sound Bath wellness workshop designed to rejuvenate educators of color through the healing power of sound. This immersive experience invites participants be enveloped in the resonant tones of crystal singing bowls, fostering deep relaxation, emotional balance, and inner peace.

Yoga Monarch, known for creating sacred spaces that promote healing and self-care, offers Sound Baths as a form of full-body meditation. These sessions are particularly beneficial for those seeking alternative methods to traditional meditation, providing a pathway to mental clarity and stress relief .

This wellness workshop aligns with #TeachingInColor’s mission to support and uplift educators of color by integrating wellness into professional development. By participating, attendees will not only experience personal rejuvenation but also gain tools to foster well-being within their educational communities .

Join Yoga Monarch at the #TeachingInColor Summit to experience the restorative power of sound and embrace a holistic approach to educator wellness.

Hey Family!

We're excited to be offering a full calendar of classes for our community and hope that you join us.

The Soul Yoga brand is committed to providing an accessible destination for wellness, revitalization, and balance for people in our community.

We are on a mission to introduce a fresh experience to the yoga scene through vibrant, energetic classes that are hip yet soulful.

Our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath, and soul.

Flow with us.

Registration begins at 9:00am

Class starts at 9:15am.

Please bring your mats.

A ll ticket sales are final.

For more information visit OfficialSoulYoga.com

discover the power of sound for a magical evening of relaxation and healing

Stay warm and combat the winter blues through the enchanting tones of crystal singing bowls, you will embark on a journey that elevates your mood and recharges your soul. In a welcoming and sacred space, you’ll experience a wave of sounds that foster inner peace and balance.

Immerse yourself in a peaceful atmosphere filled with positive vibrations that will help you relax and unwind. Let the soothing sounds wash over you and leave you feeling refreshed and renewed.

Spaces are limited to preserve the intimacy of the sound healing experience.

Hey Family!

We're excited to be offering a full calendar of classes for our community and hope that you join us.

The Soul Yoga brand is committed to providing an accessible destination for wellness, revitalization, and balance for people in our community.

We are on a mission to introduce a fresh experience to the yoga scene through vibrant, energetic classes that are hip yet soulful.

Our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath, and soul.

Flow with us.

Registration begins at 9:00am

Class starts at 9:15am.

Please bring your mats.

A ll ticket sales are final.

For more information visit OfficialSoulYoga.com

discover the power of sound for a magical evening of relaxation and healing

Stay warm and combat the winter blues through the enchanting tones of crystal singing bowls, you will embark on a journey that elevates your mood and recharges your soul. In a welcoming and sacred space, you’ll experience a wave of sounds that foster inner peace and balance.

Immerse yourself in a peaceful atmosphere filled with positive vibrations that will help you relax and unwind. Let the soothing sounds wash over you and leave you feeling refreshed and renewed.

Spaces are limited to preserve the intimacy of the sound healing experience.

craving some relaxation and creativity? ever wanted to paint but didn't know where to start? get guided through it, no stress! 

exclusive monthly meditation workshop

🧘🏾‍♀️  meditate : guided visualization and breathwork exercise

🎨  create : guided meditative painting

🙌  community : artwork share (optional) and mix and mingle 

Enjoy a blissful evening of good vibes, creativity, and maybe a little zen 🎨🧘🏾‍♀️✨ calming meditation, positive affirmations, and guided painting. Release and recharge in peaceful community. Discover tranquility and artistic expression in a safe space. Don't wait—reserve your canvas now and let's get creative! 

Hey Family!

We're excited to be offering a full calendar of classes for our community and hope that you join us.

The Soul Yoga brand is committed to providing an accessible destination for wellness, revitalization, and balance for people in our community.

We are on a mission to introduce a fresh experience to the yoga scene through vibrant, energetic classes that are hip yet soulful.

Our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath, and soul.

Flow with us.

Registration begins at 9:00am

Class starts at 9:15am.

Please bring your mats.

A ll ticket sales are final.

For more information visit OfficialSoulYoga.com

discover the power of sound for a magical evening of relaxation and healing

Stay warm and combat the winter blues through the enchanting tones of crystal singing bowls, you will embark on a journey that elevates your mood and recharges your soul. In a welcoming and sacred space, you’ll experience a wave of sounds that foster inner peace and balance.

Immerse yourself in a peaceful atmosphere filled with positive vibrations that will help you relax and unwind. Let the soothing sounds wash over you and leave you feeling refreshed and renewed.

Spaces are limited to preserve the intimacy of the sound healing experience.

Hey Family!

We're excited to be offering a full calendar of classes for our community and hope that you join us.

The Soul Yoga brand is committed to providing an accessible destination for wellness, revitalization, and balance for people in our community.

We are on a mission to introduce a fresh experience to the yoga scene through vibrant, energetic classes that are hip yet soulful.

Our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath, and soul.

Flow with us.

Registration begins at 9:00am

Class starts at 9:15am.

Please bring your mats.

A ll ticket sales are final.

For more information visit OfficialSoulYoga.com

open to all NCCU students and staff

Tuesdays @ 6:30pm

Wellness Studio - B101

open to all NCCU students and staff